About Liv

Hi there! I’m Liv and I grew up and reside in NYC. I started practicing yoga at age fourteen at whatever donation based class would have me - I didn’t know it at the time but soon yoga would change my life.

I found yoga at a time in life where I deeply needed healing. I developed a gratitude and meditation practice that changed the way I saw myself and the world for the better.

I completed my 200-hour teacher training at age seventeen through OM Factory and have gone onto study with Colleen and Rodney Yee adding an additional 75 hours of training focused on restorative yoga, creative sequencing, and hands-on adjustments.

I’m passionate about the intersection between the workplace and mental and physical health and have implemented mindfulness and yoga workshops for startups like Groove, Luminai, Tennr, Sharma Brands and Nostra.

I’ve been sharing my passion for yoga for over a decade in studio, around the world at retreats and I’m excited to host an upcoming yoga surf retreat in Rincón Puerto Rico in March, 2026.

I’m humbled by the opportunity to guide others and share the life-changing practice that has given me so much. My classes anchor in gratitude, creative sequencing and drawing awareness to the breath to enter a state of flow and bliss.

My inbox is always open - feel free to email me at yogabyliv@gmail.com with any questions or collaboration requests!